Black Sesame Cereal vs Sliced Bananas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Cereal
Sliced Bananas
The Verdict: Which is Better?
When placing Black Sesame Cereal and Sliced Bananas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Cereal is the more energy-dense option here, packing 381 more calories per 100g than Sliced Bananas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Cereal contains significantly more sugar (43.3g) compared to the milder Sliced Bananas (12.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Bananas is undeniably the healthier pick.
Looking to build muscle? Black Sesame Cereal offers a protein boost with 10g per 100g, outperforming Sliced Bananas in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Cereal or Sliced Bananas?
It depends on your goals. Black Sesame Cereal has 467 calories, while Sliced Bananas has 85.7 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Cereal vegan?
No, Black Sesame Cereal is not certified vegan.
What is the calorie difference between Black Sesame Cereal and Sliced Bananas?
There is a difference of 381 calories per 100g between the two products.
