Black Sesame Ice Cream vs Eggo Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Ice Cream
Eggo Waffles
The Verdict: Which is Better?
When placing Black Sesame Ice Cream and Eggo Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Ice Cream is the more energy-dense option here, packing 11 more calories per 100g than Eggo Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Ice Cream contains significantly more sugar (18.7g) compared to the milder Eggo Waffles (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggo Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Sesame Ice Cream or Eggo Waffles?
It depends on your goals. Black Sesame Ice Cream has 268 calories, while Eggo Waffles has 257.14 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Ice Cream vegan?
No, Black Sesame Ice Cream is not certified vegan.
What is the calorie difference between Black Sesame Ice Cream and Eggo Waffles?
There is a difference of 11 calories per 100g between the two products.
