Black Sesame Ice Cream vs Seven Grain Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Ice Cream
Seven Grain Waffles
The Verdict: Which is Better?
When placing Black Sesame Ice Cream and Seven Grain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Ice Cream is the more energy-dense option here, packing 108 more calories per 100g than Seven Grain Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Ice Cream contains significantly more sugar (18.7g) compared to the milder Seven Grain Waffles (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Seven Grain Waffles is undeniably the healthier pick.
Looking to build muscle? Black Sesame Ice Cream offers a protein boost with 5.69g per 100g, outperforming Seven Grain Waffles in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Ice Cream or Seven Grain Waffles?
It depends on your goals. Black Sesame Ice Cream has 268 calories, while Seven Grain Waffles has 160 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Ice Cream vegan?
No, Black Sesame Ice Cream is not certified vegan.
What is the calorie difference between Black Sesame Ice Cream and Seven Grain Waffles?
There is a difference of 108 calories per 100g between the two products.
