Black Sesame Milk vs Organic Super Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Milk
Organic Super Seeds
The Verdict: Which is Better?
When placing Black Sesame Milk and Organic Super Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Sesame Milk is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Sesame Milk contains significantly more sugar (2.66g) compared to the milder Organic Super Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Super Seeds is undeniably the healthier pick.
Looking to build muscle? Black Sesame Milk offers a protein boost with 66.5g per 100g, outperforming Organic Super Seeds in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Milk or Organic Super Seeds?
It depends on your goals. Black Sesame Milk has 426 calories, while Organic Super Seeds has 500 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Milk vegan?
No, Black Sesame Milk is not certified vegan.
What is the calorie difference between Black Sesame Milk and Organic Super Seeds?
There is a difference of 74 calories per 100g between the two products.
