Black Sesame Paste vs Maple Nut Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Paste
Maple Nut Instant Oatmeal
The Verdict: Which is Better?
When placing Black Sesame Paste and Maple Nut Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Paste is the more energy-dense option here, packing 37 more calories per 100g than Maple Nut Instant Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Paste contains significantly more sugar (34.3g) compared to the milder Maple Nut Instant Oatmeal (22g). If you are monitoring your insulin levels or trying to cut down on sweets, Maple Nut Instant Oatmeal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Sesame Paste or Maple Nut Instant Oatmeal?
It depends on your goals. Black Sesame Paste has 457 calories, while Maple Nut Instant Oatmeal has 420 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Paste vegan?
No, Black Sesame Paste is not certified vegan.
What is the calorie difference between Black Sesame Paste and Maple Nut Instant Oatmeal?
There is a difference of 37 calories per 100g between the two products.
