Black Sesame Paste vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Paste
Oreo
The Verdict: Which is Better?
When placing Black Sesame Paste and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Paste is the more energy-dense option here, packing 201 more calories per 100g than Oreo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Sesame Paste takes the lead with only 0g of sugar per 100g, whereas Oreo contains 41.176470588235g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Sesame Paste offers a protein boost with 22g per 100g, outperforming Oreo in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Paste or Oreo?
It depends on your goals. Black Sesame Paste has 672 calories, while Oreo has 470.58823529412 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Paste vegan?
No, Black Sesame Paste is not certified vegan.
What is the calorie difference between Black Sesame Paste and Oreo?
There is a difference of 201 calories per 100g between the two products.
