Black Sesame Seeds vs Heirloom blue corn and multigrain tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Seeds
Heirloom blue corn and multigrain tortilla chips
The Verdict: Which is Better?
When placing Black Sesame Seeds and Heirloom blue corn and multigrain tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Seeds is the more energy-dense option here, packing 79 more calories per 100g than Heirloom blue corn and multigrain tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Heirloom blue corn and multigrain tortilla chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Sesame Seeds offers a protein boost with 17.9g per 100g, outperforming Heirloom blue corn and multigrain tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Seeds or Heirloom blue corn and multigrain tortilla chips?
It depends on your goals. Black Sesame Seeds has 579 calories, while Heirloom blue corn and multigrain tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Seeds vegan?
No, Black Sesame Seeds is not certified vegan.
What is the calorie difference between Black Sesame Seeds and Heirloom blue corn and multigrain tortilla chips?
There is a difference of 79 calories per 100g between the two products.
