Black Sesame Seeds vs Pitted black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Seeds
Pitted black olives
The Verdict: Which is Better?
When placing Black Sesame Seeds and Pitted black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Seeds is the more energy-dense option here, packing 446 more calories per 100g than Pitted black olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Sesame Seeds offers a protein boost with 17.9g per 100g, outperforming Pitted black olives in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Seeds or Pitted black olives?
It depends on your goals. Black Sesame Seeds has 579 calories, while Pitted black olives has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Seeds vegan?
No, Black Sesame Seeds is not certified vegan.
What is the calorie difference between Black Sesame Seeds and Pitted black olives?
There is a difference of 446 calories per 100g between the two products.
