Black Sesame Spread vs Baked Multigrain Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Spread
Baked Multigrain Crisps
The Verdict: Which is Better?
When placing Black Sesame Spread and Baked Multigrain Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Spread is the more energy-dense option here, packing 171 more calories per 100g than Baked Multigrain Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Spread contains significantly more sugar (36g) compared to the milder Baked Multigrain Crisps (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked Multigrain Crisps is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Sesame Spread or Baked Multigrain Crisps?
It depends on your goals. Black Sesame Spread has 600 calories, while Baked Multigrain Crisps has 429 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Spread vegan?
No, Black Sesame Spread is not certified vegan.
What is the calorie difference between Black Sesame Spread and Baked Multigrain Crisps?
There is a difference of 171 calories per 100g between the two products.
