Black Sesame Spread vs Stuffed Manzanilla Olives with Minced Pimento
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Spread
Stuffed Manzanilla Olives with Minced Pimento
The Verdict: Which is Better?
When placing Black Sesame Spread and Stuffed Manzanilla Olives with Minced Pimento side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Spread is the more energy-dense option here, packing 433 more calories per 100g than Stuffed Manzanilla Olives with Minced Pimento. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Spread contains significantly more sugar (36g) compared to the milder Stuffed Manzanilla Olives with Minced Pimento (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stuffed Manzanilla Olives with Minced Pimento is undeniably the healthier pick.
Looking to build muscle? Black Sesame Spread offers a protein boost with 4g per 100g, outperforming Stuffed Manzanilla Olives with Minced Pimento in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Spread or Stuffed Manzanilla Olives with Minced Pimento?
It depends on your goals. Black Sesame Spread has 600 calories, while Stuffed Manzanilla Olives with Minced Pimento has 166.67 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Spread vegan?
No, Black Sesame Spread is not certified vegan.
What is the calorie difference between Black Sesame Spread and Stuffed Manzanilla Olives with Minced Pimento?
There is a difference of 433 calories per 100g between the two products.
