Black Sesame Wrap vs Apple cinnamon instant oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Wrap
Apple cinnamon instant oatmeal
The Verdict: Which is Better?
When placing Black Sesame Wrap and Apple cinnamon instant oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Sesame Wrap is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Sesame Wrap takes the lead with only 0g of sugar per 100g, whereas Apple cinnamon instant oatmeal contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Sesame Wrap offers a protein boost with 7.6g per 100g, outperforming Apple cinnamon instant oatmeal in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Wrap or Apple cinnamon instant oatmeal?
Black Sesame Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Sesame Wrap vegan?
No, Black Sesame Wrap is not certified vegan.
What is the calorie difference between Black Sesame Wrap and Apple cinnamon instant oatmeal?
There is a difference of 375 calories per 100g between the two products.
