Black Soybean Spaghetti vs Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Soybean Spaghetti
Onion
The Verdict: Which is Better?
When placing Black Soybean Spaghetti and Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Soybean Spaghetti is the more energy-dense option here, packing 281 more calories per 100g than Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Soybean Spaghetti contains significantly more sugar (5.36g) compared to the milder Onion (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Onion is undeniably the healthier pick.
Looking to build muscle? Black Soybean Spaghetti offers a protein boost with 44.6g per 100g, outperforming Onion in this category.
Frequently Asked Questions
Which is healthier: Black Soybean Spaghetti or Onion?
It depends on your goals. Black Soybean Spaghetti has 321 calories, while Onion has 40.5 calories. Check the detailed table above for sugar and fat content.
Is Black Soybean Spaghetti vegan?
No, Black Soybean Spaghetti is not certified vegan.
What is the calorie difference between Black Soybean Spaghetti and Onion?
There is a difference of 281 calories per 100g between the two products.
