Black Walnut Granola vs Nature’s Bakery Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Walnut Granola
Nature’s Bakery Fig Bar
The Verdict: Which is Better?
When placing Black Walnut Granola and Nature’s Bakery Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Walnut Granola is the more energy-dense option here, packing 61 more calories per 100g than Nature’s Bakery Fig Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Walnut Granola contains significantly more sugar (20.6g) compared to the milder Nature’s Bakery Fig Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature’s Bakery Fig Bar is undeniably the healthier pick.
Looking to build muscle? Black Walnut Granola offers a protein boost with 11.8g per 100g, outperforming Nature’s Bakery Fig Bar in this category.
Frequently Asked Questions
Which is healthier: Black Walnut Granola or Nature’s Bakery Fig Bar?
It depends on your goals. Black Walnut Granola has 412 calories, while Nature’s Bakery Fig Bar has 351 calories. Check the detailed table above for sugar and fat content.
Is Black Walnut Granola vegan?
No, Black Walnut Granola is not certified vegan.
What is the calorie difference between Black Walnut Granola and Nature’s Bakery Fig Bar?
There is a difference of 61 calories per 100g between the two products.
