Head-to-Head Analysis

Black & White Cookies vs Premium original Galletas de Soda

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black & White Cookies

Black & White Cookies

Not Vegan
VS
Top Pick
Package of Premium original Galletas de Soda

Premium original Galletas de Soda

Not Vegan
Nutritional Facts (per 100g)
405 kcal
Energy
438 kcal
26.2g
Sugars
0g
19g
Fat
9.4g
4.8g
Protein
6.3g
0.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Black & White Cookies and Premium original Galletas de Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black & White Cookies is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Black & White Cookies contains significantly more sugar (26.2g) compared to the milder Premium original Galletas de Soda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium original Galletas de Soda is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Black & White Cookies or Premium original Galletas de Soda?

It depends on your goals. Black & White Cookies has 405 calories, while Premium original Galletas de Soda has 438 calories. Check the detailed table above for sugar and fat content.

Is Black & White Cookies vegan?

No, Black & White Cookies is not certified vegan.

What is the calorie difference between Black & White Cookies and Premium original Galletas de Soda?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.