Head-to-Head Analysis

Black & White Cookies vs Ridged

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black & White Cookies

Black & White Cookies

Not Vegan
VS
Top Pick
Package of Ridged

Ridged

Not Vegan
Nutritional Facts (per 100g)
405 kcal
Energy
535.7 kcal
26.2g
Sugars
0g
19g
Fat
35.7g
4.8g
Protein
3.6g
0.7g
Salt
1.5g

The Verdict: Which is Better?

When placing Black & White Cookies and Ridged side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black & White Cookies is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Black & White Cookies contains significantly more sugar (26.2g) compared to the milder Ridged (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ridged is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Black & White Cookies or Ridged?

It depends on your goals. Black & White Cookies has 405 calories, while Ridged has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Black & White Cookies vegan?

No, Black & White Cookies is not certified vegan.

What is the calorie difference between Black & White Cookies and Ridged?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.