Blackberries vs Pecan Pumpkin Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberries
Pecan Pumpkin Instant Oatmeal
The Verdict: Which is Better?
When placing Blackberries and Pecan Pumpkin Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberries is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blackberries takes the lead with only 3.33g of sugar per 100g, whereas Pecan Pumpkin Instant Oatmeal contains 31.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blackberries or Pecan Pumpkin Instant Oatmeal?
Blackberries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blackberries vegan?
No, Blackberries is not certified vegan.
What is the calorie difference between Blackberries and Pecan Pumpkin Instant Oatmeal?
There is a difference of 380 calories per 100g between the two products.
