Blackberries vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberries
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Blackberries and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberries is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blackberries takes the lead with only 7.07g of sugar per 100g, whereas 100% Whole Wheat Bread contains 8.16g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blackberries or 100% Whole Wheat Bread?
Blackberries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blackberries vegan?
No, Blackberries is not certified vegan.
What is the calorie difference between Blackberries and 100% Whole Wheat Bread?
There is a difference of 184 calories per 100g between the two products.
