Blackberries vs David Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberries
David Sunflower Kernels
The Verdict: Which is Better?
When placing Blackberries and David Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberries is the clear winner. With 552 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberries contains significantly more sugar (7.07g) compared to the milder David Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, David Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberries or David Sunflower Kernels?
It depends on your goals. Blackberries has 80.8 calories, while David Sunflower Kernels has 633 calories. Check the detailed table above for sugar and fat content.
Is Blackberries vegan?
No, Blackberries is not certified vegan.
What is the calorie difference between Blackberries and David Sunflower Kernels?
There is a difference of 552 calories per 100g between the two products.
