Blackberries vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberries
Diced Tomatoes
The Verdict: Which is Better?
When placing Blackberries and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackberries is the more energy-dense option here, packing 60 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blackberries contains significantly more sugar (7.07g) compared to the milder Diced Tomatoes (2.4793388429752g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberries or Diced Tomatoes?
It depends on your goals. Blackberries has 80.8 calories, while Diced Tomatoes has 20.661157024793 calories. Check the detailed table above for sugar and fat content.
Is Blackberries vegan?
No, Blackberries is not certified vegan.
What is the calorie difference between Blackberries and Diced Tomatoes?
There is a difference of 60 calories per 100g between the two products.
