Blackberry vs overnight oats Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry
overnight oats Dark Chocolate
The Verdict: Which is Better?
When placing Blackberry and overnight oats Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackberry is the more energy-dense option here, packing 87 more calories per 100g than overnight oats Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blackberry contains significantly more sugar (45g) compared to the milder overnight oats Dark Chocolate (6.38g). If you are monitoring your insulin levels or trying to cut down on sweets, overnight oats Dark Chocolate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry or overnight oats Dark Chocolate?
It depends on your goals. Blackberry has 250 calories, while overnight oats Dark Chocolate has 163 calories. Check the detailed table above for sugar and fat content.
Is Blackberry vegan?
No, Blackberry is not certified vegan.
What is the calorie difference between Blackberry and overnight oats Dark Chocolate?
There is a difference of 87 calories per 100g between the two products.
