Blackberry Fruit Spread vs 21 Grains & Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Fruit Spread
21 Grains & Seeds Bread
The Verdict: Which is Better?
When placing Blackberry Fruit Spread and 21 Grains & Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Fruit Spread is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry Fruit Spread contains significantly more sugar (55g) compared to the milder 21 Grains & Seeds Bread (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, 21 Grains & Seeds Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Fruit Spread or 21 Grains & Seeds Bread?
It depends on your goals. Blackberry Fruit Spread has 225 calories, while 21 Grains & Seeds Bread has 244 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Fruit Spread vegan?
No, Blackberry Fruit Spread is not certified vegan.
What is the calorie difference between Blackberry Fruit Spread and 21 Grains & Seeds Bread?
There is a difference of 19 calories per 100g between the two products.
