Blackberry Fruit Spread vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Fruit Spread
Garbanzo Beans
The Verdict: Which is Better?
When placing Blackberry Fruit Spread and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackberry Fruit Spread is the more energy-dense option here, packing 133 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blackberry Fruit Spread contains significantly more sugar (55g) compared to the milder Garbanzo Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Fruit Spread or Garbanzo Beans?
It depends on your goals. Blackberry Fruit Spread has 225 calories, while Garbanzo Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Fruit Spread vegan?
No, Blackberry Fruit Spread is not certified vegan.
What is the calorie difference between Blackberry Fruit Spread and Garbanzo Beans?
There is a difference of 133 calories per 100g between the two products.
