Blackberry Fruit Spread vs Berry Harvest Jam, Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Fruit Spread
Berry Harvest Jam, Organic
The Verdict: Which is Better?
When placing Blackberry Fruit Spread and Berry Harvest Jam, Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackberry Fruit Spread is the more energy-dense option here, packing 8 more calories per 100g than Berry Harvest Jam, Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blackberry Fruit Spread contains significantly more sugar (40g) compared to the milder Berry Harvest Jam, Organic (38.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Harvest Jam, Organic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Fruit Spread or Berry Harvest Jam, Organic?
It depends on your goals. Blackberry Fruit Spread has 175 calories, while Berry Harvest Jam, Organic has 167 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Fruit Spread vegan?
No, Blackberry Fruit Spread is not certified vegan.
What is the calorie difference between Blackberry Fruit Spread and Berry Harvest Jam, Organic?
There is a difference of 8 calories per 100g between the two products.
