Blackberry Fruit Spread vs Organic Oats & Flax Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Fruit Spread
Organic Oats & Flax Instant Oatmeal
The Verdict: Which is Better?
When placing Blackberry Fruit Spread and Organic Oats & Flax Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Fruit Spread is the clear winner. With 738 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blackberry Fruit Spread takes the lead with only 40g of sugar per 100g, whereas Organic Oats & Flax Instant Oatmeal contains 68.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blackberry Fruit Spread or Organic Oats & Flax Instant Oatmeal?
Blackberry Fruit Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blackberry Fruit Spread vegan?
No, Blackberry Fruit Spread is not certified vegan.
What is the calorie difference between Blackberry Fruit Spread and Organic Oats & Flax Instant Oatmeal?
There is a difference of 738 calories per 100g between the two products.
