Head-to-Head Analysis

Blackberry Graham Soft-Baked Cereal Bars vs Complete pancake mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Blackberry Graham Soft-Baked Cereal Bars

Blackberry Graham Soft-Baked Cereal Bars

Not Vegan
VS
Top Pick
Package of Complete pancake mix

Complete pancake mix

Not Vegan
Nutritional Facts (per 100g)
343 kcal
Energy
368.4 kcal
31.4g
Sugars
5.3g
7.1g
Fat
3.9g
5.7g
Protein
7.9g
0.6g
Salt
2.8g

The Verdict: Which is Better?

When placing Blackberry Graham Soft-Baked Cereal Bars and Complete pancake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Blackberry Graham Soft-Baked Cereal Bars is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Blackberry Graham Soft-Baked Cereal Bars contains significantly more sugar (31.4g) compared to the milder Complete pancake mix (5.2631578947368g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete pancake mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Blackberry Graham Soft-Baked Cereal Bars or Complete pancake mix?

It depends on your goals. Blackberry Graham Soft-Baked Cereal Bars has 343 calories, while Complete pancake mix has 368.42105263158 calories. Check the detailed table above for sugar and fat content.

Is Blackberry Graham Soft-Baked Cereal Bars vegan?

No, Blackberry Graham Soft-Baked Cereal Bars is not certified vegan.

What is the calorie difference between Blackberry Graham Soft-Baked Cereal Bars and Complete pancake mix?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.