Blackberry Jalapeño Jam vs Ginger Caramel Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Jalapeño Jam
Ginger Caramel Candy
The Verdict: Which is Better?
When placing Blackberry Jalapeño Jam and Ginger Caramel Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Jalapeño Jam is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry Jalapeño Jam contains significantly more sugar (66.7g) compared to the milder Ginger Caramel Candy (62.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Ginger Caramel Candy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Jalapeño Jam or Ginger Caramel Candy?
It depends on your goals. Blackberry Jalapeño Jam has 278 calories, while Ginger Caramel Candy has 375 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Jalapeño Jam vegan?
No, Blackberry Jalapeño Jam is not certified vegan.
What is the calorie difference between Blackberry Jalapeño Jam and Ginger Caramel Candy?
There is a difference of 97 calories per 100g between the two products.
