Blackberry Jam vs 100% Pure Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Jam
100% Pure Avocado Oil
The Verdict: Which is Better?
When placing Blackberry Jam and 100% Pure Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Jam is the clear winner. With 617 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry Jam contains significantly more sugar (45g) compared to the milder 100% Pure Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Avocado Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Jam or 100% Pure Avocado Oil?
It depends on your goals. Blackberry Jam has 250 calories, while 100% Pure Avocado Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Jam vegan?
No, Blackberry Jam is not certified vegan.
What is the calorie difference between Blackberry Jam and 100% Pure Avocado Oil?
There is a difference of 617 calories per 100g between the two products.
