Blackberry Jam vs Mini muffins maple 5 packs of 20 muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Jam
Mini muffins maple 5 packs of 20 muffins
The Verdict: Which is Better?
When placing Blackberry Jam and Mini muffins maple 5 packs of 20 muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Jam is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry Jam contains significantly more sugar (40g) compared to the milder Mini muffins maple 5 packs of 20 muffins (31.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini muffins maple 5 packs of 20 muffins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Jam or Mini muffins maple 5 packs of 20 muffins?
It depends on your goals. Blackberry Jam has 175 calories, while Mini muffins maple 5 packs of 20 muffins has 404 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Jam vegan?
No, Blackberry Jam is not certified vegan.
What is the calorie difference between Blackberry Jam and Mini muffins maple 5 packs of 20 muffins?
There is a difference of 229 calories per 100g between the two products.
