Head-to-Head Analysis

BlackBerry Jam vs Cheez it double cheesy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BlackBerry Jam

BlackBerry Jam

Not Vegan
VS
Top Pick
Package of Cheez it double cheesy

Cheez it double cheesy

Not Vegan
Nutritional Facts (per 100g)
295 kcal
Energy
476 kcal
70g
Sugars
4.8g
0g
Fat
23.8g
2.2g
Protein
4.8g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing BlackBerry Jam and Cheez it double cheesy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BlackBerry Jam is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BlackBerry Jam contains significantly more sugar (70g) compared to the milder Cheez it double cheesy (4.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it double cheesy is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BlackBerry Jam or Cheez it double cheesy?

It depends on your goals. BlackBerry Jam has 295 calories, while Cheez it double cheesy has 476 calories. Check the detailed table above for sugar and fat content.

Is BlackBerry Jam vegan?

No, BlackBerry Jam is not certified vegan.

What is the calorie difference between BlackBerry Jam and Cheez it double cheesy?

There is a difference of 181 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.