Blackberry Key Lime Preserves vs Harvest Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Key Lime Preserves
Harvest Wheat Crackers
The Verdict: Which is Better?
When placing Blackberry Key Lime Preserves and Harvest Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Key Lime Preserves is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry Key Lime Preserves contains significantly more sugar (33.3g) compared to the milder Harvest Wheat Crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Harvest Wheat Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Key Lime Preserves or Harvest Wheat Crackers?
It depends on your goals. Blackberry Key Lime Preserves has 167 calories, while Harvest Wheat Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Key Lime Preserves vegan?
No, Blackberry Key Lime Preserves is not certified vegan.
What is the calorie difference between Blackberry Key Lime Preserves and Harvest Wheat Crackers?
There is a difference of 271 calories per 100g between the two products.
