Which is healthier: Blackberry Preserves or salt and vinegar ships?

It depends on your goals. Blackberry Preserves has 1320 calories, while salt and vinegar ships has 571 calories. Check the detailed table above for sugar and fat content.

Is Blackberry Preserves vegan?

No, Blackberry Preserves is not certified vegan.

What is the calorie difference between Blackberry Preserves and salt and vinegar ships?

There is a difference of 749 calories per 100g between the two products.

Blackberry Preserves vs salt and vinegar ships - Nutritional Comparison

When placing Blackberry Preserves and salt and vinegar ships side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Blackberry Preserves is the more energy-dense option here, packing 749 more calories per 100g than salt and vinegar ships. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Blackberry Preserves contains significantly more sugar (342g) compared to the milder salt and vinegar ships (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, salt and vinegar ships is undeniably the healthier pick.

Blackberry Preserves vs salt and vinegar ships