Blackberry preserves vs Caramel toasted colada cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry preserves
Caramel toasted colada cashews
The Verdict: Which is Better?
When placing Blackberry preserves and Caramel toasted colada cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry preserves is the clear winner. With 466 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blackberry preserves takes the lead with only 13g of sugar per 100g, whereas Caramel toasted colada cashews contains 45.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blackberry preserves or Caramel toasted colada cashews?
Blackberry preserves appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blackberry preserves vegan?
No, Blackberry preserves is not certified vegan.
What is the calorie difference between Blackberry preserves and Caramel toasted colada cashews?
There is a difference of 466 calories per 100g between the two products.
