Blackberry preserves vs Organic Silken Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry preserves
Organic Silken Tofu
The Verdict: Which is Better?
When placing Blackberry preserves and Organic Silken Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackberry preserves is the more energy-dense option here, packing 8 more calories per 100g than Organic Silken Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blackberry preserves contains significantly more sugar (13g) compared to the milder Organic Silken Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Silken Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry preserves or Organic Silken Tofu?
It depends on your goals. Blackberry preserves has 50 calories, while Organic Silken Tofu has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Blackberry preserves vegan?
No, Blackberry preserves is not certified vegan.
What is the calorie difference between Blackberry preserves and Organic Silken Tofu?
There is a difference of 8 calories per 100g between the two products.
