Blackberry preserves vs Organic Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry preserves
Organic Walnuts
The Verdict: Which is Better?
When placing Blackberry preserves and Organic Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry preserves is the clear winner. With 617 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry preserves contains significantly more sugar (13g) compared to the milder Organic Walnuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry preserves or Organic Walnuts?
It depends on your goals. Blackberry preserves has 50 calories, while Organic Walnuts has 667 calories. Check the detailed table above for sugar and fat content.
Is Blackberry preserves vegan?
No, Blackberry preserves is not certified vegan.
What is the calorie difference between Blackberry preserves and Organic Walnuts?
There is a difference of 617 calories per 100g between the two products.
