Head-to-Head Analysis

Blackberry Syrup vs Cauliflower Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Blackberry Syrup

Blackberry Syrup

Not Vegan
VS
Top Pick
Package of Cauliflower Pretzels

Cauliflower Pretzels

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
392.9 kcal
50g
Sugars
3.6g
0g
Fat
3.6g
0g
Protein
3.6g
0g
Salt
2.9g

The Verdict: Which is Better?

When placing Blackberry Syrup and Cauliflower Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Blackberry Syrup is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Blackberry Syrup contains significantly more sugar (50g) compared to the milder Cauliflower Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Cauliflower Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Blackberry Syrup or Cauliflower Pretzels?

It depends on your goals. Blackberry Syrup has 214 calories, while Cauliflower Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Blackberry Syrup vegan?

No, Blackberry Syrup is not certified vegan.

What is the calorie difference between Blackberry Syrup and Cauliflower Pretzels?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.