Blackened Chicken Alfredo vs Bourbon vanilla bean truffle ice cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackened Chicken Alfredo
Bourbon vanilla bean truffle ice cream
The Verdict: Which is Better?
When placing Blackened Chicken Alfredo and Bourbon vanilla bean truffle ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackened Chicken Alfredo is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackened Chicken Alfredo contains significantly more sugar (3.37g) compared to the milder Bourbon vanilla bean truffle ice cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bourbon vanilla bean truffle ice cream is undeniably the healthier pick.
Looking to build muscle? Blackened Chicken Alfredo offers a protein boost with 7.07g per 100g, outperforming Bourbon vanilla bean truffle ice cream in this category.
Frequently Asked Questions
Which is healthier: Blackened Chicken Alfredo or Bourbon vanilla bean truffle ice cream?
It depends on your goals. Blackened Chicken Alfredo has 158 calories, while Bourbon vanilla bean truffle ice cream has 340.6 calories. Check the detailed table above for sugar and fat content.
Is Blackened Chicken Alfredo vegan?
No, Blackened Chicken Alfredo is not certified vegan.
What is the calorie difference between Blackened Chicken Alfredo and Bourbon vanilla bean truffle ice cream?
There is a difference of 183 calories per 100g between the two products.
