Blackened Chicken Alfredo vs Lasagna with Meat Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackened Chicken Alfredo
Lasagna with Meat Sauce
The Verdict: Which is Better?
When placing Blackened Chicken Alfredo and Lasagna with Meat Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackened Chicken Alfredo is the more energy-dense option here, packing 25 more calories per 100g than Lasagna with Meat Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blackened Chicken Alfredo takes the lead with only 1.43g of sugar per 100g, whereas Lasagna with Meat Sauce contains 3.96g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blackened Chicken Alfredo or Lasagna with Meat Sauce?
It depends on your goals. Blackened Chicken Alfredo has 148 calories, while Lasagna with Meat Sauce has 123 calories. Check the detailed table above for sugar and fat content.
Is Blackened Chicken Alfredo vegan?
No, Blackened Chicken Alfredo is not certified vegan.
What is the calorie difference between Blackened Chicken Alfredo and Lasagna with Meat Sauce?
There is a difference of 25 calories per 100g between the two products.
