Blackened Shrimp and Grits with Andouille Pork Sausage vs whole grain waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackened Shrimp and Grits with Andouille Pork Sausage
whole grain waffles
The Verdict: Which is Better?
When placing Blackened Shrimp and Grits with Andouille Pork Sausage and whole grain waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackened Shrimp and Grits with Andouille Pork Sausage is the more energy-dense option here, packing 143 more calories per 100g than whole grain waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blackened Shrimp and Grits with Andouille Pork Sausage takes the lead with only 5g of sugar per 100g, whereas whole grain waffles contains 8.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blackened Shrimp and Grits with Andouille Pork Sausage offers a protein boost with 21.4g per 100g, outperforming whole grain waffles in this category.
Frequently Asked Questions
Which is healthier: Blackened Shrimp and Grits with Andouille Pork Sausage or whole grain waffles?
It depends on your goals. Blackened Shrimp and Grits with Andouille Pork Sausage has 436 calories, while whole grain waffles has 293 calories. Check the detailed table above for sugar and fat content.
Is Blackened Shrimp and Grits with Andouille Pork Sausage vegan?
No, Blackened Shrimp and Grits with Andouille Pork Sausage is not certified vegan.
What is the calorie difference between Blackened Shrimp and Grits with Andouille Pork Sausage and whole grain waffles?
There is a difference of 143 calories per 100g between the two products.
