Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper vs Lay's Kettle Cooked Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper
Lay's Kettle Cooked Original
The Verdict: Which is Better?
When placing Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper and Lay's Kettle Cooked Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper is the more energy-dense option here, packing 131 more calories per 100g than Lay's Kettle Cooked Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper contains significantly more sugar (2.56g) compared to the milder Lay's Kettle Cooked Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lay's Kettle Cooked Original is undeniably the healthier pick.
Looking to build muscle? Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper offers a protein boost with 5.45g per 100g, outperforming Lay's Kettle Cooked Original in this category.
Frequently Asked Questions
Which is healthier: Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper or Lay's Kettle Cooked Original?
It depends on your goals. Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper has 131 calories, while Lay's Kettle Cooked Original has 0 calories. Check the detailed table above for sugar and fat content.
Is Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper vegan?
No, Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper is not certified vegan.
What is the calorie difference between Blackened Shrimp With Coconut Rice, Pineapple, And Red Pepper and Lay's Kettle Cooked Original?
There is a difference of 131 calories per 100g between the two products.
