Blackes blackberry jam vs Chocolate Sponge Pudding
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackes blackberry jam
Chocolate Sponge Pudding
The Verdict: Which is Better?
When placing Blackes blackberry jam and Chocolate Sponge Pudding side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackes blackberry jam is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackes blackberry jam contains significantly more sugar (60g) compared to the milder Chocolate Sponge Pudding (28.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Chocolate Sponge Pudding is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackes blackberry jam or Chocolate Sponge Pudding?
It depends on your goals. Blackes blackberry jam has 250 calories, while Chocolate Sponge Pudding has 343 calories. Check the detailed table above for sugar and fat content.
Is Blackes blackberry jam vegan?
No, Blackes blackberry jam is not certified vegan.
What is the calorie difference between Blackes blackberry jam and Chocolate Sponge Pudding?
There is a difference of 93 calories per 100g between the two products.
