Blackstrap Molasses vs Maple Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackstrap Molasses
Maple Syrup
The Verdict: Which is Better?
When placing Blackstrap Molasses and Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackstrap Molasses is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blackstrap Molasses takes the lead with only 75g of sugar per 100g, whereas Maple Syrup contains 80g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blackstrap Molasses or Maple Syrup?
Blackstrap Molasses appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blackstrap Molasses vegan?
No, Blackstrap Molasses is not certified vegan.
What is the calorie difference between Blackstrap Molasses and Maple Syrup?
There is a difference of 67 calories per 100g between the two products.
