Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix vs Flax, gluten-free, toadted coconut brownie, mini

When placing Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix and Flax, gluten-free, toadted coconut brownie, mini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix is the more energy-dense option here, packing 40 more calories per 100g than Flax, gluten-free, toadted coconut brownie, mini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix contains significantly more sugar (32.14g) compared to the milder Flax, gluten-free, toadted coconut brownie, mini (30.30303030303g). If you are monitoring your insulin levels or trying to cut down on sweets, Flax, gluten-free, toadted coconut brownie, mini is undeniably the healthier pick.

Looking to build muscle? Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix offers a protein boost with 14.29g per 100g, outperforming Flax, gluten-free, toadted coconut brownie, mini in this category.