Blended grade a lowfat yogurt vs 1% Milkfat Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blended grade a lowfat yogurt
1% Milkfat Lowfat Milk
The Verdict: Which is Better?
When placing Blended grade a lowfat yogurt and 1% Milkfat Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blended grade a lowfat yogurt is the more energy-dense option here, packing 16 more calories per 100g than 1% Milkfat Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blended grade a lowfat yogurt contains significantly more sugar (7.05g) compared to the milder 1% Milkfat Lowfat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 1% Milkfat Lowfat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blended grade a lowfat yogurt or 1% Milkfat Lowfat Milk?
It depends on your goals. Blended grade a lowfat yogurt has 62 calories, while 1% Milkfat Lowfat Milk has 46 calories. Check the detailed table above for sugar and fat content.
Is Blended grade a lowfat yogurt vegan?
No, Blended grade a lowfat yogurt is not certified vegan.
What is the calorie difference between Blended grade a lowfat yogurt and 1% Milkfat Lowfat Milk?
There is a difference of 16 calories per 100g between the two products.
