Blended grade a lowfat yogurt vs Swiss Natural Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blended grade a lowfat yogurt
Swiss Natural Cheese
The Verdict: Which is Better?
When placing Blended grade a lowfat yogurt and Swiss Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blended grade a lowfat yogurt is the more energy-dense option here, packing 62 more calories per 100g than Swiss Natural Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blended grade a lowfat yogurt contains significantly more sugar (7.05g) compared to the milder Swiss Natural Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss Natural Cheese is undeniably the healthier pick.
Looking to build muscle? Blended grade a lowfat yogurt offers a protein boost with 4.85g per 100g, outperforming Swiss Natural Cheese in this category.
Frequently Asked Questions
Which is healthier: Blended grade a lowfat yogurt or Swiss Natural Cheese?
It depends on your goals. Blended grade a lowfat yogurt has 62 calories, while Swiss Natural Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Blended grade a lowfat yogurt vegan?
No, Blended grade a lowfat yogurt is not certified vegan.
What is the calorie difference between Blended grade a lowfat yogurt and Swiss Natural Cheese?
There is a difference of 62 calories per 100g between the two products.
