Blended Lowfat Yogurt, Strawberry Banana vs 1% lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blended Lowfat Yogurt, Strawberry Banana
1% lowfat milk
The Verdict: Which is Better?
When placing Blended Lowfat Yogurt, Strawberry Banana and 1% lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blended Lowfat Yogurt, Strawberry Banana is the more energy-dense option here, packing 35 more calories per 100g than 1% lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blended Lowfat Yogurt, Strawberry Banana contains significantly more sugar (10.588235294118g) compared to the milder 1% lowfat milk (4.5833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, 1% lowfat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blended Lowfat Yogurt, Strawberry Banana or 1% lowfat milk?
It depends on your goals. Blended Lowfat Yogurt, Strawberry Banana has 76.470588235294 calories, while 1% lowfat milk has 41.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Blended Lowfat Yogurt, Strawberry Banana vegan?
No, Blended Lowfat Yogurt, Strawberry Banana is not certified vegan.
What is the calorie difference between Blended Lowfat Yogurt, Strawberry Banana and 1% lowfat milk?
There is a difference of 35 calories per 100g between the two products.
