Blended Mixed Berry vs Organic Soft Dried Smyrna Figs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blended Mixed Berry
Organic Soft Dried Smyrna Figs
The Verdict: Which is Better?
When placing Blended Mixed Berry and Organic Soft Dried Smyrna Figs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blended Mixed Berry is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blended Mixed Berry takes the lead with only 1.33g of sugar per 100g, whereas Organic Soft Dried Smyrna Figs contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blended Mixed Berry offers a protein boost with 8g per 100g, outperforming Organic Soft Dried Smyrna Figs in this category.
Frequently Asked Questions
Which is healthier: Blended Mixed Berry or Organic Soft Dried Smyrna Figs?
Blended Mixed Berry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blended Mixed Berry vegan?
No, Blended Mixed Berry is not certified vegan.
What is the calorie difference between Blended Mixed Berry and Organic Soft Dried Smyrna Figs?
There is a difference of 162 calories per 100g between the two products.
