Blended raspberry lowfat yogurt vs Whole Homogenized milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blended raspberry lowfat yogurt
Whole Homogenized milk
The Verdict: Which is Better?
When placing Blended raspberry lowfat yogurt and Whole Homogenized milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blended raspberry lowfat yogurt is the more energy-dense option here, packing 82 more calories per 100g than Whole Homogenized milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blended raspberry lowfat yogurt contains significantly more sugar (11.176470588235g) compared to the milder Whole Homogenized milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Homogenized milk is undeniably the healthier pick.
Looking to build muscle? Blended raspberry lowfat yogurt offers a protein boost with 4.1176470588235g per 100g, outperforming Whole Homogenized milk in this category.
Frequently Asked Questions
Which is healthier: Blended raspberry lowfat yogurt or Whole Homogenized milk?
It depends on your goals. Blended raspberry lowfat yogurt has 82.352941176471 calories, while Whole Homogenized milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Blended raspberry lowfat yogurt vegan?
No, Blended raspberry lowfat yogurt is not certified vegan.
What is the calorie difference between Blended raspberry lowfat yogurt and Whole Homogenized milk?
There is a difference of 82 calories per 100g between the two products.
