Blended Vanilla Low Fat Yogurt vs Cultured lowfat buttermilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blended Vanilla Low Fat Yogurt
Cultured lowfat buttermilk
The Verdict: Which is Better?
When placing Blended Vanilla Low Fat Yogurt and Cultured lowfat buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blended Vanilla Low Fat Yogurt is the more energy-dense option here, packing 35 more calories per 100g than Cultured lowfat buttermilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blended Vanilla Low Fat Yogurt contains significantly more sugar (11.2g) compared to the milder Cultured lowfat buttermilk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Cultured lowfat buttermilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blended Vanilla Low Fat Yogurt or Cultured lowfat buttermilk?
It depends on your goals. Blended Vanilla Low Fat Yogurt has 76.5 calories, while Cultured lowfat buttermilk has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Blended Vanilla Low Fat Yogurt vegan?
No, Blended Vanilla Low Fat Yogurt is not certified vegan.
What is the calorie difference between Blended Vanilla Low Fat Yogurt and Cultured lowfat buttermilk?
There is a difference of 35 calories per 100g between the two products.
