Head-to-Head Analysis

Blue Berry Muffin vs Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Blue Berry Muffin

Blue Berry Muffin

Not Vegan
VS
Top Pick
Package of Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar

Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
303.6 kcal
22.9g
Sugars
7.1g
14.6g
Fat
19.6g
4.2g
Protein
17.9g
0.7g
Salt
2.2g

The Verdict: Which is Better?

When placing Blue Berry Muffin and Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Blue Berry Muffin is the more energy-dense option here, packing 71 more calories per 100g than Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Blue Berry Muffin contains significantly more sugar (22.9g) compared to the milder Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar (7.14285714285715g). If you are monitoring your insulin levels or trying to cut down on sweets, Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Blue Berry Muffin or Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar?

It depends on your goals. Blue Berry Muffin has 375 calories, while Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar has 303.571428571429 calories. Check the detailed table above for sugar and fat content.

Is Blue Berry Muffin vegan?

No, Blue Berry Muffin is not certified vegan.

What is the calorie difference between Blue Berry Muffin and Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.