Head-to-Head Analysis

Blue Cheese Salad Blend vs Super Seed Jalapeno

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Blue Cheese Salad Blend

Blue Cheese Salad Blend

Not Vegan
VS
Package of Super Seed Jalapeno

Super Seed Jalapeno

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
500 kcal
0g
Sugars
3.3g
31.7g
Fat
23.3g
21.2g
Protein
16.7g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Blue Cheese Salad Blend and Super Seed Jalapeno side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Blue Cheese Salad Blend is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Blue Cheese Salad Blend takes the lead with only 0g of sugar per 100g, whereas Super Seed Jalapeno contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Blue Cheese Salad Blend offers a protein boost with 21.2g per 100g, outperforming Super Seed Jalapeno in this category.

Frequently Asked Questions

Which is healthier: Blue Cheese Salad Blend or Super Seed Jalapeno?

Blue Cheese Salad Blend appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Blue Cheese Salad Blend vegan?

No, Blue Cheese Salad Blend is not certified vegan.

What is the calorie difference between Blue Cheese Salad Blend and Super Seed Jalapeno?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.